Most people will agree that exercise is something that can benefit pretty much everybody that does it. Delivering benefits from better health and a slimmer body to better sleep and higher self image, exercise is always on everybody’s ‘to do’ list. But the question for many is which exercise is best? There’s certainly no shortage of program and equipment that will help you. If you check out any book store, you’ll find hundreds of books dedicated to the subject. More and more people, however, are starting to realize that the most beneficial exercise of all my be the simplest.
If you are wondering what exercise might be right for you, then you’ve come to the right place. In this article you’ll learn why running, or jogging if you prefer, is likely the most beneficial physical activity you can do on a regular basis. Many people have realized this, and by the time you finish reading this article, you will too.
What is likely the biggest benefit of running is that is extremely versatile when it comes to when and where you can do it. Many people run on their lunch break at work, for example. You don’t need any special equipment, and if you are just starting out, you really only need about fifteen or twenty minutes a day. You can run in the morning, in the evening, or any other time you can squeeze a mile or two in. There’s no need to join any clubs, or drive anywhere. Just open your front door and you’re ready to go.
Another excellent positive side effect from running is that it leads to fantastic cardiovascular health. With heart disease consistently being a top killer in western society, running is more important than ever. Studies have shown that those who run have significantly lower cholesterol and blood pressure than those that don’t run, even when they eat the same diet. When you run on a regular basis, your heart and lungs will be much healthier. One way you can measure this is through your resting heart rate, which is generally much lower among runners than non runners.
Another advantage of running that isn’t discussed much is that it can be a tremendous stress buster. Those that consistently run a few miles a day know this. Many have described running as a kind of “moving meditation” that allows you to leave all your troubles and worries behind while you hit the road and wait for the endorphin rush to kick in. Sometimes after a stressful day at work, a good run is just the right activity to put things in perspective.
To be sure, running is a fantastic habit that brings with it tremendous advantages. Even if you are just starting out, and can’t run more than a few steps without getting out of breath, you can still attain enormous benefit. Just be sure to start slow, and gradually increase your pace and distance as you feel comfortable. And before long, you’ll wonder how you ever got along without running.
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